An integrated longevity program that combines physiotherapy, brain health, nutrition, and preventive care — delivered at home or at partner clinics by empanelled specialists across Bangalore.
Coordinated by your dedicated Kareverse Care Manager. One person who knows your parents, their doctors, and their goals.
Seniors are surviving longer, but living with less freedom — burdened by pain, loneliness, and a growing fear of losing their independence.
Over 50% of Indians above 55 suffer from chronic conditions like diabetes, arthritis, and hypertension. But the real crisis isn't the disease — it's the slow, silent loss of the ability to do everyday things: climbing stairs, sleeping through the night, remembering a grandchild's name, walking to the park without fear of falling.
Most elder care today is reactive — it kicks in after a fall, after a diagnosis, after a crisis. By then, independence is already lost.
Kareverse Longevity shifts the focus from lifespan (years lived) to healthspan (years lived in good health).
Every program we design is built on four pillars and two foundations. Together, they address the complete picture of aging — body, brain, health risks, and daily independence.
Restore mobility. Manage pain. Rebuild after illness.
Catch risks early. Optimize medications. Prevent crises.
Prevent falls. Build strength. Stay independent at home.
Protect memory. Build resilience. Keep the mind engaged.
Anti-inflammatory meal plans, muscle-first protein strategies, and chronic disease diets.
Group sessions, yoga, peer circles, webinars, and knowledge-sharing.
Click any program to see the full list of sub-services, delivery modes, and who delivers it.
Expert-led rehabilitation to restore mobility and independence.
Structured physiotherapy programs delivered by empanelled specialists — at home or at partner clinics. Targeted, evidence-based rehabilitation for the specific conditions that limit seniors.
Orthopedic Rehabilitation
Multiple joint pain, joint stiffness, cervical spondylosis, frozen shoulder, post-fracture recovery
Post-Surgery Rehab
Knee replacement, hip replacement, spinal surgery recovery
Neurological Rehabilitation
Post-stroke recovery, Parkinson's mobility, traumatic brain injury, neuropathy
Chronic Pain Management
Arthritis, lower back pain, degenerative spine, fibromyalgia
Post-Hospital Deconditioning
Generalized strength and mobility rebuild after any hospitalization
Respiratory Physiotherapy
COPD, post-COVID recovery, breathing exercises, airway clearance
Who delivers it: Licensed physiotherapists with geriatric specialization. Ortho/neuro specialist oversight for complex cases.
Restore comfort and confidence — discreetly, effectively.
Urinary incontinence, urgency, and pelvic floor weakness affect nearly 1 in 3 seniors — but almost no one talks about it. These conditions silently steal confidence, disrupt sleep, and cause social withdrawal.
Continence Assessment
Stress vs. urge vs. mixed incontinence, severity grading
Pelvic Floor Muscle Training
Guided exercises with biofeedback, progressive strengthening
Bladder Retraining
Scheduled voiding protocols, urgency suppression, fluid management
Bowel Health & Constipation
Bowel routine optimization, dietary protocols, abdominal massage
Post-Prostate Support (Men)
Post-prostatectomy rehab, urinary control recovery
Who delivers it: Pelvic floor physiotherapists. Urogynecology/urology referral for complex cases.
One doctor who sees the whole picture — not just one organ.
Most seniors see 3-4 different specialists with no coordination between them. A geriatric consultation provides a single, expert medical anchor who manages the full clinical picture — and a structured medication review that catches the risks hiding in plain sight.
Comprehensive Geriatric Assessment
Full evaluation: medical, functional, cognitive, psychological, social
Polypharmacy Review & Deprescribing
Review of all medications, identifying unnecessary or harmful drugs, safe tapering
Chronic Disease Optimization
Diabetes, hypertension, CKD, COPD — aligned with senior-appropriate targets
Annual Longevity Review
Yearly reassessment of labs, risk factors, vaccines, and preventive roadmap
Post-Discharge Medication Reconciliation
Medication check after any hospitalization to catch conflicts
Who delivers it: Geriatrician or senior physician. Clinical pharmacist support for medication reviews.
Better sleep tonight. Sharper mind tomorrow.
Sleep problems affect 40-70% of older adults — and most are treated with medications that actually increase fall risk and cognitive fog. Our sleep program uses proven behavioral techniques (not pills) to restore quality sleep.
Sleep Quality Assessment
Structured history, sleep diary review, screening for apnea and restless legs
CBT-I Program
6-8 session structured program: stimulus control, sleep restriction, cognitive restructuring
Circadian Rhythm Restoration
Light exposure protocols, meal timing, activity scheduling
Sleep Environment Optimization
Bedroom assessment: lighting, temperature, noise, mattress, safety
Fatigue & Energy Clinic
Investigating reversible causes: nutrition gaps, anemia, depression, medication side effects
Who delivers it: Sleep coach or clinical psychologist. Physician for assessment. Pulmonologist referral for sleep apnea.
The program that keeps your parents on their feet.
Falls are the single most preventable cause of serious injury in seniors. One in four adults over 65 falls every year. A single hip fracture can cost families ₹3-8 lakhs and permanently change a senior's life.
Comprehensive Fall Risk Assessment
Gait speed, balance scoring, Timed Up and Go test, medication review
Balance & Vestibular Training
Inner ear rehab, dual-task training, proprioception drills, gaze stabilization
Home Safety & Environmental Audit
Room-by-room hazard identification, lighting, bathroom safety, grab bar placement
Post-Fall Recovery & Confidence Building
Fear-of-falling counseling, graded activity exposure, family education
Vision & Medication Fall-Risk Review
Visual acuity screening, drug-induced fall risk assessment, referral coordination
Who delivers it: Physiotherapist (vestibular-trained) + occupational therapist. Geriatrician for medication integration.
The single most powerful longevity intervention. At any age.
After age 50, muscle mass declines 1-2% per year. Strength declines 3-5% per year. This isn't inevitable — it's treatable. Research shows that even 90-year-olds can build significant muscle mass with proper resistance training.
Intro to Strength for Seniors (8 weeks)
Supervised beginner program using bodyweight, bands, light weights
Progressive Resistance Training
Structured, periodized strength program with progressive overload
Sarcopenia Screening & Reversal
Body composition analysis, grip strength testing, combined exercise + protein program
Bone-Strengthening Protocols
Osteogenic loading, weight-bearing exercises for osteoporosis/osteopenia
Power Training for Fall Prevention
Explosive movement training (sit-to-stand speed, step-up power, reactive balance)
Who delivers it: Certified senior fitness specialist or physiotherapist under clinical protocol.
Stay independent at home — safely and confidently.
Independence isn't just about strength. It's about being able to bathe, dress, cook, manage finances, and use a phone without help. Occupational therapy retrains these daily skills and adapts the home environment.
ADL & Independence Assessment
Evaluation of ability to manage daily tasks: bathing, dressing, toileting, eating
Home Modification Plan
Bathroom safety, kitchen adaptation, bedroom layout, lighting, storage
Assistive Device Training
Walkers, grab bars, raised toilet seats, reachers — selection and proper use
Tech Onboarding for Seniors
Smartphone, UPI, telemedicine apps, emergency contacts, video calling
Caregiver Ergonomics & Transfer Training
Teaching family and aides safe transfers, bed mobility, fall response
Who delivers it: Occupational therapist. Physiotherapist collaboration for mobility components.
The right fuel for a stronger, longer life.
No exercise program works without proper nutrition. Malnutrition affects 15-20% of Indian seniors living independently — and most don't know it. Our programs are designed for the aging body with Indian cuisine in mind.
Longevity Nutrition Baseline
Full dietary recall, labs review, sarcopenia risk, body composition, personalized plan
Sarcopenia & Protein Optimization
Protein targets, supplementation, amino acid optimization, meal timing
Chronic Disease Meal Planning
Diabetes, hypertension, cardiac, renal diets — Indian cuisine focus
Gut Health & Constipation Program
Fiber/fluid planning, probiotic guidance, lifestyle adjustments
Post-Illness Appetite & Weight Recovery
Short-term intensive nutrition support after hospitalization or severe illness
Who delivers it: Registered clinical dietitian with geriatric nutrition training.
Gentle movement. Deep impact.
Yoga is culturally familiar, low-intimidation, and uniquely effective for seniors — improving flexibility, balance, breathing, sleep, and mood simultaneously.
Chair Yoga for Limited Mobility
Seated sequences for flexibility, breathing, and relaxation
Therapeutic Yoga for Chronic Pain
Gentle protocols for arthritis, back pain, joint stiffness
Pranayama & Breathwork
Breathing practices for lung capacity, anxiety, sleep improvement
Balance & Tai Chi-Inspired Sessions
Slow, controlled movement for balance and fall prevention
Meditation & Mindfulness
Guided relaxation, body scan, stress reduction adapted for seniors
Who delivers it: Certified yoga instructor with geriatric training. Clinical screening for high-risk seniors.
Stay connected. Stay curious. Stay engaged.
Social isolation is as dangerous as smoking 15 cigarettes a day. Group programs combat this while delivering health education and building peer support.
Health Education Webinar Series
Monthly expert talks: heart health, diabetes, bone health, brain health, sleep
Active Aging Club
Multi-domain group sessions: light exercise, brain games, social time
Caregiver Education & Support
"Caring for Parents" workshops, safe transfer training, burnout awareness
Peer Support & Hobby Circles
Book clubs, music, art, storytelling, devotional meets
Intergenerational Programs
Grandparent-grandchild activities, school partnerships
Who delivers it: Program coordinators and activity facilitators. Guest clinicians for educational content.
Every specialist is individually vetted, credentialed, and empanelled through Kareverse. Your Care Manager coordinates everything.
Consultant Physiotherapist
10+ years in musculoskeletal, geriatric, sports, and neuro rehabilitation. BPT, DPT, FIMT.
Senior Yoga Therapist
18+ years in yoga therapy. PhD (Yoga), PGDYT — SVYASA Bangalore. Ayush YCB Level 3 (2025).
Senior Geriatric Specialist
6 years experience. MBBS, Diploma in Geriatrics. Special interest in geriatric medicine and senior wellness.
Nutritionist & Wellness Coach
5 years experience. PhD in Food Science and Nutrition.
Every Kareverse Longevity journey begins with a single, structured assessment — a 60-90 minute consultation that gives you a complete picture of where your parent stands across all domains of healthy aging.
Physical function
Grip strength, gait speed, balance, flexibility, chair-stand test
Cognitive screen
Memory, attention, executive function baseline
Frailty & sarcopenia risk
Muscle mass indicators, fall history, energy levels
Medication review
All prescriptions checked for conflicts, unnecessary drugs, fall-risk medications
Nutrition risk
Appetite, weight changes, protein intake, deficiency indicators
Mood & social screen
Depression, anxiety, loneliness, social activity levels
Home safety snapshot
Key fall hazards, bathroom/bedroom risks
Sensory check
Basic hearing and vision screening
What you get:
A Longevity Scorecard — a clear, visual report shared with you and your family — showing where your parent is strong, where they're at risk, and a recommended care roadmap.
A 60-90 minute assessment at home or clinic covering physical, cognitive, nutritional, and emotional health.
A clear, visual report showing strengths, risks, and a personalized care roadmap — shared with you and your family.
We match your parent with the right empanelled specialists: physiotherapist, nutritionist, psychologist, geriatrician — whoever the scorecard calls for.
Sessions at home or at partner clinics. 1:1, group, or a combination — whatever works for your parent's comfort and goals.
Your dedicated Kareverse Care Manager coordinates everything, sends you regular updates, and adjusts the program as your parent progresses.
A specialist visits your parent at home. Most physiotherapy, OT, nutrition, and counselling sessions are available at home.
Sessions at partner clinics across Bangalore — for assessments, specialized equipment, or when your parent prefers getting out.
Small-group classes for yoga, strength, cognitive stimulation, and peer support. Social connection built into the program.
Monthly expert-led webinars on health topics. Accessible from home. Recordings available.
Articles, guides, and resources on aging well — for seniors and their families.
